Injuries are an inevitable part of sports, but the recovery process doesn’t have to sideline...

Chronic pain is a persistent issue that can impact your ability to enjoy daily activities, work,...

Shoulder pain can limit your ability to perform everyday tasks, exercise, and enjoy your favorite...

Knee pain is a common issue that can affect people of all ages and activity levels. Whether caused...

Physical therapy plays a crucial role in injury prevention. At Lakas Physical Therapy in...

Physical therapy is essential in the recovery process for ACL injuries. At Lakas Physical Therapy...

The Resilient Runner Program at Lakas Physical Therapy & Performance is designed to help runners of...

Physical therapy is not just a reactive treatment; it’s a proactive approach to health that...

When it comes to healthcare, especially for active individuals and athletes, choosing the right ...

Hey Sacramento!

Imagine walking into a clinic, and within the first few minutes of meeting, your therapist is...

Re-injury rates following ACL surgery range as high as 30-39%, and 4 in every 10 ACL surgeries are...

Greetings to another new year and another new set of resolutions! This is the time to welcome fresh...

Let’s paint an all-too-common picture that describes a typical journey through ACL rehab. First you...