The Resilient Runner Class
The Resilient Runner's Program is for the beginner, the intermediate, or advanced runner who is ready to take their race training to new heights. Our purpose is to create a runner specific strength training program that compliments your running training plan in order to reduce the risk of injury, maximize strength training, and help you meet your goals - whether it is to complete your first marathon or to set personal records!
Proud Collaboration with:
Can't make it to our small group classes but interested in a remote version? Fill out the form below
Frequently Asked Questions
Who is the Resilient Runner Class meant for?
Resilient Runner is meant for runners with no current injuries who want to initiate strength training for the first time and/or who want more direction with their strength training program to accomodate their running goals. This program is for you if you want to reduce risk of injury or set a new PR while training for your next race!
How much are each membership?
The Resilient Runner classes are offered as:
4 class pass - $110 class
8 class pass - $215 class
or $30 drop in rate in Fleet Feet's MindBody account. See the class schedules above in both Midtown, Elk Grove, and Davis above.
How is this different than any other strength class?
This is different from a class you've taken before because this class is built with the runner in mind. We'll go over progressions with lower body strength, core strength, accessory work, single leg balance, and plyometrics that should be in a runner's weekly strength routine.
All of our classes are programmed by Doctors of Physical Therapists from Lakás PT & Performance, which means we'll always account for common injuries that we see working with runners.
Do I have to be part of Fleet Feet's Training Programs to join?
Nope! This strength training program can accommodate runners that are following a different race training program. As long as you're motivated and excited to learn, come on in!