FIND STRENGTH IN YOUR STORY
PHYSICAL THERAPISTS FOR AN ACTIVE LIFESTYLE IN SACRAMENTO
Our mission is simple — to be the guide in your story, helping Sacramento’s active movers restore movement and return to the lifestyle they love.
la·kás [noun] strength; force; vigor. (root word: Filipino)
Injuries can stop you in your tracks.
Not just physically, but mentally. You're not able to join your weekly run club with friends. You're sidelined until the next season. That hiking trip you've been looking forward to? Postponed. The worst part? You've tried taking it easy, cutting back, or stopped altogether as your doctor suggested - but you know that won't cut it. Let Performance Physical Therapy at Lakás guide your next move.
Your comeback story is not just physical - it's personal.
Our Services
Sports Physical Therapy
- Ideal for youth athletes, weekend warriors, and active adults getting out of pain and back to performance
- 1-on-1 rehab for Sacramento's active population
- Same guide throughout your rehab process
- 75 min evaluation and 60 min follow up sessions
🔷 No cookie-cutter approach. Individualized rehab every time
Performance Testing
- Objective testing to guide rehab and training
- Forceplate + muscle dynamometer testing
- Running and movement analysis
- Return to Sport Testing
🔷 Clarity for athletes seeking an edge
ACL Rehab and Return to Sport
- Structured from prehab to full return to sport
- include latest technology (force plate testing, blood flow restriction training, muscle testing) to ensure proper steps are taken at each stage
- Customized ACL scorecard to track progress and milestones
🔷 Perfect for ACLers who want a guide from early post op to return to sport - no matter what phase they find us in.
Resilient Runner Class
- Group strength training classes that are specific to runners
- 3-8 participants per class
- Programmed by Doctors of Physical Therapists - led by our Strength Coaches
- Offered Mondays/Tues/Thurs at 6 am and 6 pm
🔷 Designed for runners looking to reduce risk of injury or reach new heights with strength training
Patient centered care, always.
Your Comeback Road Map Starts Here
LISTEN
Before any treatment, it starts with a conversation to meet you where you are at.
✔ Evaluation & screen
✔ Set performance goals
✔ Understand your movement story
Weeks 1-2
LOAD
Once we've established a game plan, we'll help restore function back and work to get you stronger and more resilient.
✔ Build strength
✔ Restore control
✔ Progress at your pace
Weeks 3-8
LIVE
...to the fullest! High level physical therapy blends into performance training to make sure you're ready to take off!
✔ Return to your sport/activity
✔ Move with confidence
✔ Stay strong with continuity care
Weeks 8+
Meet our Team
Dr. Kim Manlangit
Founder of Lakás PT
A physical therapist whose mission is to change the status quo of healthcare after getting subpar care as a youth athlete.
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Dr. Ankita Roy
Performance PT
A performance PT from Virginia, Dr. Ankita is passionate about helping her patients navigate through the complexities of healthcare and empower them through movement.
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Lisa Pelegrin
Client care specialist
A jill-of-all trades who has worked in finance, customer service, and is an organizational guru!
Frustrated with healthcare? You are not alone.
- You're not getting actionable goals on how to get better each week.
- You've been told to stop doing what you love to do.
- You've been told you need surgery but you want to avoid that route, if possible.
Healthcare should be individualized to your needs. Work with a provider who will listen to your story - uninterrupted - and help get you results you're looking for.
Now It's Your Move
How long have you allowed a false narrative to dictate your recovery? How much time has been wasted from lack of direction? When will you stop letting pain dictate what you can do?
