Sacramento’s Sports Physical Therapist for Athletes Who Want More Than Just Recovery

Find Strength in Your Story

Sacramento’s athletes and active adults come to us when they’re ready to stop waiting and start getting stronger.

Man in black hoodie lifting a barbell with blue weights in a gym while a woman in black watches and coaches.
Our Services

One Clinic, Three Paths to Your Best Performance

Every plan is one-on-one, cash-based, and built around your goals.

Golf Physical Therapy

Golf PT in Sacramento with TPI assessment and one-on-one care.

Physical Therapy

One-on-one PT in Sacramento for athletes and active adults.

Running Physical Therapy

Running-specific PT for injured runners and those chasing better performance.

Return to Sport

Objective return-to-sport PT using force plate and VALD testing.

Why Choose Us

The Lakás Difference: Performance PT on Your Terms

At Lakás PT, every session is one-on-one and focused entirely on you, no aides, no double-booking, and no rushed visits. A team of DPTs who are athletes themselves, with a plan built around your goals.

One-on-One, Every Time

Your session time belongs to you. No aides, no double-booking just a DPT focused entirely on your plan.

Clinicians Who Are Athletes

Our team trains, lifts, runs, and competes, they understand performance stakes when you’re sidelined.

Man in grey shirt exercising with cable machine while another man in navy blue shirt with 'Find Strength in Your Story' text watches in a gym.

Progress You Can Measure

Objective testing tracks your strength at every stage, so decisions are based on data, not guesswork.

Plans Built Around You

No cookie-cutter protocols here. Your plan of care is built around your sport, your goals, and how your body actually moves.

How It Works

From First Call to Full Performance: Our 3-Step Plan

Step 1: Listen

We start by listening, a full evaluation to understand your injury history, your goals, and what getting back to full strength actually means to you.

Step 2: Load

Once the plan is set, we get to work: restoring function, building strength, and progressing your rehab at a pace that earns real results.

Step 3: Live

High-level PT blends into performance training so you return ready, stronger, more confident, and more resilient than you were before.

Our Team

The Team Behind Your Comeback Story

A team of DPTs who train, compete, and know what’s at stake.

Kim Manlangit
PT, DPT, ORS PBFRR, ACL Study Day, FMS 1, FMT RockFloss, FMT Blades Advanced
Ankita Roy
PT, DPT
Joe McIntire
PT, DPT, TPI Level I
Rae Clarkson
BS, Kinesiology (Strength & Conditioning)
Lisa Pelegrin
BA Communication, MPH, US Army Veteran
Full name
Job title

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Real Results From Real Sacramento Athletes

5.0 stars · 59 reviews on Google, Sacramento, CA

I have been told by my girlfriend that can't stop going here for physical therapy because for the first time in 5 years I was able to stand up of the floor without an excessive amount of clicking joints and unnecessary groaning.
Jake
Grateful for the opportunity to work with Kim. She is very dedicated to her work and her knowledge about recovery is so vast. She uses all of her gym resources to make sessions challenging and engaging. Went in to fix one knee but she's helped me with both and I'm back to playing soccer competitively and confidently.
Anisa Rowley GreenEyedPhotography
There are a lot of physical therapists out there but none I have ever met like Kim, who truly responds to my individual needs! Her attention to detail and expertise when it comes to progressing someone to heal is excellent. I came to her barely able to walk because of a toe injury and now I am pushing a sled and doing a ton more with confidence. She believes in me and she knows what she is doing.
Melanie Levy
Kim fixed up this old carcass and was able address my very specific repetitive injury problems and give me homework to stay on top of them!
ewan bowman
Dr. Kim is great! I highly recommend her for any PT needs. I had running related injuries from increasing speed and mileage. Her programs were personalized and adaptive based on regular feedback and check-ins.
Blake Nordahl
I absolutely recommend Kim and Lakas PT. I was signed up for a marathon but had a foot/plantar issues and could not even run 3 miles without walking. I started seeing her every couple weeks and she got me on a program for strength and mobility exercises at home. After 4 months I was able to complete the marathon and owe so much of it to the help she provided. Would definitely recommend to others.
Pete Holland
I had an amazing experience while working with Kim at Lakás. She was very helpful and friendly and I was able to get through my hip injury and finish out my season strong. I’m so grateful!!
Daphne Witherell
Kim is amazing and I highly recommend her and Chris at Lakas PT & Performance. I had ACL reconstruction and I never thought I'd be able to confidently return to skiing, backpacking but with Kim's help all that stuff is a piece of cake! She'll make you work hard but you'll be rewarded.
Ryan Alward
If you want personable PT service, Lakas is the place to go. Kim is super knowledgeable, especially being an athlete herself. It was easy to explain to her my problems and types of movements and workouts I perform that could potentially cause my pain. Her fixed program was easy to follow and effective and better yet, fit to my schedule.
Kari Young
Kim and her team are fantastic and personalized physical therapists! Highly recommend.
Asher Kaufman
Karols Ginting
Ankita and Kim are simply the best. Welcoming atmosphere, crazy knowledgeable, and so good at what they do. I have been having a ongoing issue for ten years and they have me doing better than I have in a while. Do not hesitate to see them.
Chris Lewis
they listen and provide great suggestions. i’d highly recommend them for any ailment small or large.
Rae Clarkson
Kim is hands down one of the most dedicated PTs I know and always looking to perfect her craft. She takes the time to evaluate and plan the care individually for each person
Marina Hartmann
My son started to see Kim for knee pain that he was having. Kim's patience in working with a teenager is much appreciated. She was able to work with him to determine what was causing the pain so that she could provide the appropriate treatment needed for him to heal. He was able to overcome his pain and excel in his sports.
Sarah Schrader
I learned so much working with Dr. Kim. I have been able to take what I learn and incorporate it with my training sessions. Pain should not keep you from doing what you love, learning how to rehab my knee has been the best thing. I able to continue lifting weights and run. Thank you Dr. Kim!
Somnang Florendo
I've been seeing Dr. Kim since February 2024, and I'm doing things I've never done before, not only to address the issue that began my time with Dr. Kim, but also to improve my flexibility and core, and prepare me for the CIM, my first marathon. I continue to be surprised at my progress. The knowledge and expertise, targeted exercises, attention to detail, and personal care by Dr. Kim have been excellent.
Milt Gee
Kim helped me work through various injuries including my ankles, and shoulders to help me get right for tournaments throughout my season!! Thanks Kim!!!
Sonny Zaccaro
Kim is so easy to work with! She gives you the exercises you need to work on and check in as needed. Appointments and check ins are flexible. She wants you back at strong and injury free! And Reailient Runner in conjunction with Fleet Feet is awesome!
Stacey Finley
Kim has never let me down. She is there for her patients mentally and emotionally, and never gives up on them. She helped me resolve hip tendinopathy post ACL reconstruction and now I’m working with her team on my chronic pain. She and her team give me the confidence to get better.
Danielle Henderson
Dr Kim has been amazing in the recovery of my son after his cartilage replacement. The tools used, time, honesty and care have all helped in his success to get back on the court.
Tiffany Glass
What a great addition to Sacramento - the team at Lakas cares deeply about its patients and tailors to the needs of each person.
Sofia Schersei
I'm grateful to this excellent team!
Marcia Randle
Very knowledgeable and helped improve my issue quickly. As other aches came up, we worked on those too. Scheduling was very easy especially around a hectic schedule.
Kiran Kanth
Lakas PT has been a game changer for my races! Just 1 appointment and I hit 2 PR’s in my 5k and 1/2 marathon with zero pain. They know what they are talking about and how to help you through any aches and pains you may be having!! Highly recommend!!!
Brandi Burke
Ankita is an incredible PT and human. I've had complex hip and foot pain for the last year, and she provided an eval that was as joyful as it was comprehensive and detailed. The clinic is warm, comfortable, and accessible in every way, and I love how closely the team works together. Would recommend to anyone in need of highest quality PT support.
Sarah M
Kim and her team are fantastic. She helped me with post total knee and was extremely helpful. We made great progress.
Andrew - Inside Scoop
Lakas PT is awesome! If you are looking for a PT in the Sacramento area that will take have your best interest in mind, look no further than Lakas! I highly suggest them!
Cole Counts - Off The Block PT
I had a very good experience with Lakas and I got very personalized treatment for my ankle.
will victorin
I came to Lakas after a life changing tibia fracture that required surgery, metal plate & 6 screws. I lost so much muscle while I was down! The pros at Lakas personalized my program to get me stronger everyday. I'm so grateful for this place!
Mar Ran
Thank you to Ankita at Lakas for the encouragement and positivity during my recovery! I feel stronger than ever and would definitely recommend Lakas for anyone who’s looking for a great PT experience.
Chaitra Bangalore
Areas We Serve

Serving Sacramento and Surrounding Communities

We work with active adults across Sacramento, Midtown Sacramento, and Carmichael.

FAQs

Everything you’ve been wondering about cash-based PT, our process, and what to expect when you work with our team.

How Is Cash-Based PT Different From Insurance-Based PT?

With insurance-based PT, providers are often double-booked and sessions run 30–45 minutes, with aides filling the gaps. At Lakás PT, every session is one-on-one with your DPT for 60–75 minutes. No shared appointments, no cookie-cutter protocols, just a plan built around your goals.

Why Pay Out of Pocket When My Insurance Covers PT Elsewhere?

Insurance-based PT often limits session frequency, length, and approach based on what the payer covers, not what you need. Cash-based PT means your DPT sets your plan around your goals and timeline, without those restrictions. Many clients find they reach their goals in fewer total visits.

How Many Sessions Will I Need?

Every plan of care is individualized, there is no standard number that fits everyone. During your evaluation, we’ll assess your situation, understand your goals, and build a realistic plan. Most clients begin noticing meaningful progress within the first few weeks of consistent care.

Can I Use My HSA or FSA to Pay for Visits?

Yes, HSA and FSA payments are accepted at Lakás PT. We also offer payment in full and installment arrangements. If you’d like to seek reimbursement from your insurance, we can provide a superbill though we cannot guarantee what your out-of-network benefits will cover.

Do I Need a Referral to See a Physical Therapist?

No referral is needed to schedule with Lakás PT. You can call or book a free discovery call directly and our team will guide you through what to expect. California allows direct access to physical therapy without a physician’s referral.

Still have questions?

Have more questions? We’re always happy to help.

Ready to Stop Waiting and Start Getting Stronger?

Start with a free discovery call. No commitment, no pressure.