Staying active throughout the year is a goal shared by many Sacramento athletes—but without a smart...
Training in the heat is a reality for many Sacramento athletes, especially during the intense...
Golf is often seen as a game of precision and strategy—but it’s also a sport that demands physical...
Why Strength and Mobility Matter More During Outdoor Activity Season
As the weather warms up, more...
The Key to Long-Term Running Performance and Injury Prevention
Running is one of the most...
Running is more than just a sport; it’s a passion, a lifestyle, and for many in Sacramento, a way...
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Injuries are an inevitable part of sports, but the recovery process doesn’t have to sideline...
Chronic pain is a persistent issue that can impact your ability to enjoy daily activities, work,...
Shoulder pain can limit your ability to perform everyday tasks, exercise, and enjoy your favorite...
Knee pain is a common issue that can affect people of all ages and activity levels. Whether caused...