For athletes in Sacramento, hitting a performance plateau, struggling with recurring injuries, or...

Are you an active individual or athlete in Sacramento looking for physical therapy that truly...

If you're a golfer looking to improve your game, you’ve likely considered lessons. And while swing...

Golfer’s elbow—also known as medial epicondylitis—is a condition that causes pain and tenderness...

Golf looks smooth and effortless, but behind every swing is a complex chain of motion involving...

Staying active throughout the year is a goal shared by many Sacramento athletes—but without a smart...

Training in the heat is a reality for many Sacramento athletes, especially during the intense...

Golf is often seen as a game of precision and strategy—but it’s also a sport that demands physical...

Why Strength and Mobility Matter More During Outdoor Activity Season

As the weather warms up, more...

The Key to Long-Term Running Performance and Injury Prevention

Running is one of the most...