The Key to Long-Term Running Performance and Injury Prevention

Running is one of the most...

Running is more than just a sport; it’s a passion, a lifestyle, and for many in Sacramento, a way...

Injuries are an inevitable part of sports, but the recovery process doesn’t have to sideline...

Chronic pain is a persistent issue that can impact your ability to enjoy daily activities, work,...

Shoulder pain can limit your ability to perform everyday tasks, exercise, and enjoy your favorite...

Knee pain is a common issue that can affect people of all ages and activity levels. Whether caused...

Physical therapy plays a crucial role in injury prevention. At Lakas Physical Therapy in...

Physical therapy is essential in the recovery process for ACL injuries. At Lakas Physical Therapy...

The Resilient Runner Program at Lakas Physical Therapy & Performance is designed to help runners of...

Physical therapy is not just a reactive treatment; it’s a proactive approach to health that...