If you're dealing with a nagging injury or a performance plateau, you've likely asked yourself one...

If you're an athlete or an active adult in Sacramento, you know how frustrating it is to have your...

Finding yourself on the sidelines because of pain or injury is one of the most frustrating...

For athletes in Sacramento, hitting a performance plateau, struggling with recurring injuries, or...

Are you an active individual or athlete in Sacramento looking for physical therapy that truly...

If you're a golfer looking to improve your game, you’ve likely considered lessons. And while swing...

Golfer’s elbow—also known as medial epicondylitis—is a condition that causes pain and tenderness...

Golf looks smooth and effortless, but behind every swing is a complex chain of motion involving...

Staying active throughout the year is a goal shared by many Sacramento athletes—but without a smart...

Training in the heat is a reality for many Sacramento athletes, especially during the intense...