If you're a golfer looking to improve your game, you’ve likely considered lessons. And while swing...
Golfer’s elbow—also known as medial epicondylitis—is a condition that causes pain and tenderness...
Golf looks smooth and effortless, but behind every swing is a complex chain of motion involving...
Staying active throughout the year is a goal shared by many Sacramento athletes—but without a smart...
Training in the heat is a reality for many Sacramento athletes, especially during the intense...
Golf is often seen as a game of precision and strategy—but it’s also a sport that demands physical...
Why Strength and Mobility Matter More During Outdoor Activity Season
As the weather warms up, more...
The Key to Long-Term Running Performance and Injury Prevention
Running is one of the most...
Running is more than just a sport; it’s a passion, a lifestyle, and for many in Sacramento, a way...
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Injuries are an inevitable part of sports, but the recovery process doesn’t have to sideline...