Empower Hour
It’s your time now.
Empower Hour is more than a workout—it’s a commitment to yourself. Designed for women in any era of their lives, this strength training class helps you rebuild your body, confidence, and energy in a way that feels good and lasts.
After years of putting others first, this hour is just for you. To move. To grow. To feel strong again—inside and out.
💪 Supportive coaching. Real strength. Zero pressure.
🕛 Wednesdays & Fridays | 12–1 PM at Lakás PT & Performance
👉 Book your first Empower Hour—your time starts now.
Frequently Asked Questions
Who is Empower Hour meant for?
Empower Hour is for women in their 30s to 60s who are ready to prioritize themselves and build strength—whether you’re brand new to fitness, returning after a break, or just looking for a supportive, no-pressure environment.
If you’ve spent years caring for others and are ready to invest in you, Empower Hour is your space to feel strong, confident, and empowered again.
How much are each punch cards?
Punch cards are offered as:
4 class pass - $110
8 class pass - $215
or $30 drop in rate
Classes are held on Wednesdays and Fridays from 12-1 pm at Lakás PT & Performance
How is this different than any other strength class?
Empower Hour is led by Coach Brandi, a strength coach who gets it—she understands how overwhelming it can feel to walk into a gym, especially when you’re starting (or restarting) your fitness journey.
This isn’t a cookie-cutter workout. Every movement is taught with purpose, with a strong focus on form, function, and your individual needs. Our small group setting allows for personalized coaching, so you feel confident, capable, and never lost in the crowd.
We’re not here to push you to your limits—we’re here to guide you back to your strength, at your pace, with support every step of the way.
How do I sign up?
Click the links above or go to our small group training website:
Click "Empower Hour" and choose between a punch card or drop in!