Relieve Shoulder Pain with Physical Therapy | Sacramento, CA

Shoulder pain can limit your ability to perform everyday tasks, exercise, and enjoy your favorite activities. Whether caused by injury, overuse, or poor posture, shoulder pain can be debilitating and frustrating. Physical therapy offers a non-invasive solution to relieve shoulder pain, restore function, and improve mobility.

At Lakas Physical Therapy in Sacramento, CA, we specialize in providing personalized physical therapy programs that target the root causes of shoulder pain, helping patients recover quickly and return to their normal activities. With Sacramento physical therapy near me, you can overcome shoulder pain and regain full function.

Common Causes of Shoulder Pain Treated with Physical Therapy

The shoulder joint is highly mobile, making it susceptible to a variety of injuries and conditions. Some of the most common causes of shoulder pain treated with physical therapy include:

1. Rotator Cuff Injuries: The rotator cuff is a group of muscles and tendons that stabilize the shoulder. Injuries to the rotator cuff, such as tears or tendinitis, can cause pain and limit mobility. Physical therapy helps strengthen the rotator cuff and improve shoulder function.
2. Frozen Shoulder (Adhesive Capsulitis): Frozen shoulder occurs when the tissues around the shoulder joint become stiff and inflamed, leading to pain and restricted movement. Physical therapy includes stretching and mobility exercises to reduce stiffness and improve range of motion.
3. Shoulder Impingement: Shoulder impingement happens when the tendons of the rotator cuff become compressed between the bones of the shoulder. Physical therapy focuses on improving posture, strengthening the shoulder muscles, and reducing inflammation to relieve pain.

At Lakas Physical Therapy, our Sacramento physical therapists work closely with patients to develop customized treatment plans that address the specific causes of their shoulder pain.

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How Physical Therapy Relieves Shoulder Pain

1. Manual Therapy: Physical therapists use hands-on techniques, such as soft tissue massage and joint mobilization, to relieve tension and improve mobility in the shoulder. Manual therapy helps reduce pain and restore normal movement patterns.
2. Strengthening Exercises: Weakness in the muscles surrounding the shoulder joint can lead to pain and instability. Physical therapy includes exercises that target the shoulder, back, and chest muscles, improving strength and stability.
3. Posture Correction: Poor posture, especially from sitting or working at a desk, can strain the shoulder muscles and lead to pain. Physical therapy includes posture correction exercises and ergonomic recommendations to improve alignment and reduce discomfort.

By addressing these key areas, physical therapy helps patients find relief from shoulder pain and regain full function in the shoulder joint.

The Benefits of Physical Therapy for Shoulder Pain

1. Non-Invasive Pain Relief: Physical therapy offers a non-invasive alternative to surgery or medications for managing shoulder pain. By focusing on improving strength, flexibility, and posture, physical therapy provides long-term relief without the risks associated with more invasive treatments.
2. Improved Mobility and Function: Shoulder pain can limit your ability to move freely and perform daily activities. Physical therapy helps restore mobility and function, allowing you to move more comfortably and confidently.
3. Prevention of Future Injuries: Physical therapy not only treats current shoulder pain but also helps prevent future injuries by strengthening the muscles that support the shoulder and improving movement patterns.

At Lakas Physical Therapy, we create personalized shoulder pain treatment plans that help patients recover fully and maintain long-term shoulder health.

Customized Shoulder Pain Treatment at Lakas Physical Therapy

At Lakas Physical Therapy, we understand that every patient’s shoulder pain is unique. Our Sacramento physical therapy clinic offers customized shoulder pain treatment plans that focus on your specific condition, lifestyle, and recovery goals.

During your initial evaluation, our physical therapists will assess your shoulder’s strength, flexibility, and range of motion to develop a treatment plan that addresses the root cause of your pain. Whether you're recovering from an injury or dealing with chronic shoulder pain, we’ll provide the care and support you need to recover fully.

We also offer education on proper movement techniques, home exercises, and posture correction strategies to help you maintain your shoulder health and prevent future pain.

Physical therapy is a highly effective solution for treating shoulder pain, helping patients reduce pain, improve mobility, and prevent future issues. At Lakas Physical Therapy in Sacramento, CA, we specialize in providing personalized physical therapy programs that address each patient’s unique needs.

If you’re ready to take control of your shoulder pain and regain full function, contact Sacramento physical therapy near me today.

Frequently Asked Questions

How does physical therapy help relieve shoulder pain?
Physical therapy helps relieve shoulder pain by using manual therapy, strengthening exercises, and posture correction to reduce tension, improve mobility, and support the shoulder joint.

What are common causes of shoulder pain that physical therapy can treat?
Physical therapy can treat shoulder pain caused by rotator cuff injuries, frozen shoulder, and shoulder impingement by addressing the underlying causes and promoting better alignment and strength.

How long does it take to see improvements in shoulder pain with physical therapy?
Many patients begin to notice improvements in mobility and pain relief within a few weeks of consistent physical therapy, though the timeline depends on the severity of the condition.

Can physical therapy prevent future shoulder pain?
Yes, physical therapy helps prevent future shoulder pain by improving muscle strength, posture, and movement mechanics, reducing the risk of strain and injury.

Is physical therapy personalized for each patient’s shoulder pain?
Yes, at Lakas Physical Therapy, treatment plans are tailored to each patient’s specific condition, goals, and overall health to ensure the best possible outcomes.