Running is one of the most accessible and effective forms of exercise, but it also comes with a high risk of overuse injuries, muscle imbalances, and biomechanical inefficiencies. Whether you're a competitive runner, weekend warrior, or just starting your running journey, injury prevention should be a priority to ensure consistent progress and pain-free movement.
At Lakas Physical Therapy and Performance in Sacramento, CA, we offer the Resilient Runner Program, a specialized location physical therapy approach designed to help runners recover from injuries, improve biomechanics, and build strength for long-term success. Our physical therapists in Sacramento focus on injury prevention, movement optimization, and performance training to keep runners on the road, trail, or track—without setbacks.
One of the most common running injuries, runner’s knee occurs when the kneecap does not track properly due to muscle imbalances, overuse, or poor running form. Symptoms include pain around the kneecap, especially after long runs or downhill descents.
At our physical therapy clinic in Sacramento, we address runner’s knee with:
The iliotibial (IT) band is a thick band of connective tissue running along the outside of the thigh. Tightness and overuse can lead to sharp pain on the outside of the knee, often aggravated by long runs or repetitive downhill movement.
Our physical therapists in Sacramento help prevent and treat IT band syndrome with:
Also read:
How Physical Therapy Enhances Performance and Prevents Injuries
Every Runner Needs to Strength Train: Join Our Resilient Runner Program
The Missing Piece in ACL Rehab That Nobody's Talking About
Achilles tendinitis results from excessive strain on the Achilles tendon, leading to stiffness, pain, and inflammation in the lower leg. Runners who increase mileage too quickly or have restricted ankle mobility are at higher risk.
At our physical therapy clinic in Sacramento, we incorporate:
Every runner has a unique stride, and small inefficiencies can lead to overuse injuries. Our physical therapists in Sacramento use video gait analysis to assess:
Runners often neglect strength training, but weak glutes, core, and stabilizing muscles can contribute to poor form and increased injury risk. Our location physical therapy program focuses on:
Poor flexibility and restricted joint mobility can limit performance and contribute to injuries. Our physical therapy clinic in Sacramento integrates:
The Resilient Runner Program at Lakas Physical Therapy and Performance in Sacramento, CA, is designed to help runners move efficiently, train smarter, and stay injury-free. Whether you need injury recovery, strength training, or running form optimization, our physical therapists in Sacramento provide personalized care to keep you performing at your best.
Contact our physical therapy clinic in Sacramento today to schedule a gait analysis and injury prevention assessment and take the first step toward pain-free running.